Q&A Sourdough

What is sourdough? Sourdough is a naturally leavened bread, meaning it does not use traditional baking yeast to rise, but uses what is called “starter”

What is sourdough starter? A flour and water mixture that is fermented and contains wild yeast and good bacterias that causes it to rise. This combination is also what gives sourdough its slightly chewing texture and unique flavor.

What is sourdough discard? Discard is the part of starter that is removed and discarded before renewing/re-feeding the remaining starter to keep the starter strong and healthy. Discard is still commonly used in many sourdough recipes.

What are the health benefits of sourdough?

Nutritional Information. An average slice of sourdough bread (about 50 grams) contains:

• Calories: 185
• Protein: 2 grams
• Fat: 1 grams
• Carbohydrates: 36 grams
• Fiber: 1 gram
• Sugar: Less than 1 gram

Sourdough bread is an excellent source of: Calcium, Potassium, Magnesium, Folate, Niacin

No preservatives or additives. Sourdough bread is a great source of antioxidants. Is good for your gut. The fermentation process from sourdough bread can lead to an increased number of prebiotics and probiotics